Weigh In record (no journal entry) for 15 February 2023
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57.8 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1988 kcal
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Fat: 71.81g | Prot: 101.31g | Carbs: 239.88g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Oroweat Oatnut Small Slice. Lunch: Best Foods Vegan Mayo, Gardein Crispy Chick'n Sliders. Dinner: Sweetgreen Harvest Bowl. Snacks/Other: America's Choice Natural Walnuts, Off the Eaten Path Chickpea Veggie Crisps, Woodford Reserve Kentucky Straight Bourbon Whiskey, Bananas , Blueberries , Strawberries , Chobani Nonfat Plain Greek Yogurt (170g), Mission Carb Balance Whole Wheat Tortilla (43g), Sargento Reduced Fat 4 Cheese Mexican Cheese. more...
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Losing 2.5 kg a Week
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