Weigh In record (no journal entry) for 17 February 2023
|
58.0 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
2385 kcal
|
Fat: 61.81g | Prot: 111.40g | Carbs: 299.85g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Green Giant Fresh Baby Cut Carrots, Crofter's Organic Strawberry Spread, Oroweat Oatnut Small Slice, 365 Creamy Peanut Butter, Sabra Classics Hummus Singles, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Simple Truth Organic Extra Virgin Olive Oil, Great Value Frozen Chopped Kale, Simple Truth Organic Brown Rice, Kroger Frozen Baby Lima Beans, Simple Truth Organic Grilled Chicken Strips. Snacks/Other: Modelo Especial Beer, Sierra Nevada Hazy Little Thing IPA, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|