Weigh In record (no journal entry) for 19 February 2023
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58.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2242 kcal
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Fat: 86.71g | Prot: 118.83g | Carbs: 285.61g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries. Lunch: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Oroweat Superior Keto Rolls Sandwich Thins, Morningstar Farms Garden Veggie Patties (67g), Best Foods Vegan Mayo. Dinner: Bush's Best Blackeye Peas, Green Giant Fresh Baby Cut Carrots, Kroger Frozen Cut Green Beans, Marketside Sugar Snap Peas, Simple Truth Organic Extra Virgin Olive Oil, Bob's Red Mill Pearl Barley. Snacks/Other: Dole Pineapple, Peach, & Mango in Coconut Water, Off the Eaten Path Chickpea Veggie Crisps, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wasa Light Rye Crispbread, Trader Joe's Greek Kalamata Olives, Sargento Light Mozzarella String Cheese, Campoverde Jumbo Strawberries, Kroger Walnut Halves & Pieces. more...
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Gaining 1.3 kg a Week
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