Weigh In record (no journal entry) for 21 February 2023
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1627 kcal
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Fat: 43.96g | Prot: 97.32g | Carbs: 127.34g.
Breakfast: Оливковое Масло, Редис, Морковь, Шпинат, Мистраль Чечевица Вареная. Lunch: Семга на Гриле, Салат Овощной. Dinner: Гречка Отварная, Ля Фантази Треска на Пару. Snacks/Other: Вино Кьянти, Морковь, Зеленое Яблоко. more...
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Gaining 0.7 kg a Week
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shnurok29's Weight History
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