Weigh In record (no journal entry) for 21 February 2023
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82.9 kg
Lost so far: 5.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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920 kcal
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Fat: 38.87g | Prot: 104.63g | Carbs: 26.83g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 滷雞腿, 雞蛋（整個）. Dinner: Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 雞胸肉, 雞蛋（整個）, 生菜, Kraft Singles Original. more...
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steady weight
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Betty519's Weight History
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