Weigh In record (no journal entry) for 21 February 2023
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88.8 kg
Lost so far: 12.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1341 kcal
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Fat: 41.66g | Prot: 56.87g | Carbs: 198.55g.
Breakfast: Sunpride Pisang Single, Stroberi, Buah Naga. Lunch: Gula Pasir, Ayam Goreng, Uleg Sambal Pedas, Nasi Putih, Sayur Asem. Dinner: Ayam Goreng, Nasi Putih, Telur, Gula Pasir, Saus Tomat, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Brokoli, Wortel, Bawang Bombay, Bawang Putih, Sawi Putih. Snacks/Other: Melon, Rempeyek, Melon. more...
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Losing 1.4 kg a Week
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