Weigh In record (no journal entry) for 21 February 2023
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47.7 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1195 kcal
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Fat: 44.34g | Prot: 60.27g | Carbs: 138.06g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Tahin Pekmez, Yumurta Omleti, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Labne, Kiraz Domates. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Tavuklu Pilav, Sütaş Ayran. Snacks/Other: Tarçın, Nestle Nesfit Tam Buğday ve Pirinç Gevreği, Sütaş Laktozsuz Süt. more...
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Losing 0.5 kg a Week
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hastalikli's Weight History
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