Weigh In record (no journal entry) for 21 February 2023
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1350 kcal
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Fat: 47.42g | Prot: 64.74g | Carbs: 175.57g.
Breakfast: Perkedel Jagung, KFC Burger Ayam (Colonel's Burger), Buah Naga, Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Goreng. Lunch: Ikan, Frestea Frestea Rasa Madu, Kerupuk Makanan Ringan, Rose Brand Bihun Jagung (320g), Rujak Buah, Nasi Putih, Pisang. Dinner: Mentimun (dengan Kulit), Ikan Panggang. Snacks/Other: Pepaya, Papeda. more...
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1849 kcal
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Exercise:
Berjalan - 31 minutes, Training BB 19 - 6 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Novi Patrio Utama's Weight History
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