mikep22045's Journal, 02 Sep 09

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Weigh In record (no journal entry) for 02 September 2009

116.6 kg Lost so far: 28.6 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2009:

1030 kcal

Fat: 16.78g | Prot: 108.12g | Carbs: 103.56g. Breakfast: monster, marshmallow joys. Lunch: 128 g kidney beans in sauce, bonless breasts, Hot Wing Sauce. Dinner: brown rice, bonless breasts, Hot Wing Sauce. more...

4859 kcal

Exercise: jog at park 8 miles - 2 hours, Driving - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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mikep22045's Journal, 02 Sep 09

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