Weigh In record (no journal entry) for 02 January 2015
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113.4 kg
Lost so far: 41.7 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2015:
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1053 kcal
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Fat: 27.14g | Prot: 100.98g | Carbs: 101.26g.
Breakfast: Panera Bread Power Breakfast Egg White Bowl with Roasted Turkey, Aquafina Water (16.9 oz), International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. Lunch: Broccoli, Lee Kum Kee Panda Brand Sauce For Orange Chicken, Market Pantry Boneless, Skinless Chicken Breast, Aquafina Water (16.9 oz). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Aquafina Water (16.9 oz), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Essential Everyday Lower Sugar Maple & Brown Sugar Instant Oatmeal, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Progresso Vegetable Classics Hearty Tomato Soup, Nutriforce Sports NutriWhey Cafe Cream, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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Gaining 0.1 kg a Week
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