Weigh In record (no journal entry) for 03 September 2009
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116.1 kg
Lost so far: 29.0 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2009:
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1384 kcal
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Fat: 38.47g | Prot: 152.29g | Carbs: 109.38g.
Breakfast: dried blueberrys, strawberry sugar free preserves, nonfat plain greek yogurt. Lunch: egg, progresso bread crumbs, bonless breasts, Hot Wing Sauce, Cookies 'N Creme. Dinner: pub style horseradish sauce, Premium Solid White Albacore Tuna in Water, wasa, light mayo. more...
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4392 kcal
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Exercise:
Weight Training (moderate) - 2 hours, walk in park 3 miles - 1 hour and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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