Weigh In record (no journal entry) for 21 February 2023
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95.9 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1394 kcal
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Fat: 47.30g | Prot: 69.70g | Carbs: 172.90g.
Lunch: 全家 春川風味起司辣炒雞拌飯, 全家 一配鮭魚鮭魚卵飯糰, 全家 大熱仙女紅茶, 全家 香蔥經典嫩雞胸. Snacks/Other: 一之軒 蛋捲, 白色戀人 巧克力. more...
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Gaining 4.9 kg a Week
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