Weigh In record (no journal entry) for 21 February 2023
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1302 kcal
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Fat: 43.80g | Prot: 88.85g | Carbs: 158.68g.
Breakfast: Jambu Biji, Lemon. Lunch: Udang Rebon, Sambal Goreng, Tahu Goreng, Kentang Goreng, Wortel Dimasak, Kentang Rebus, Kulit Ayam, Dada Ayam, Nasi Putih, Jagung. Dinner: Sup Kubis, Ayam Goreng, Jagung, Sambal Goreng, Udang Rebon. Snacks/Other: Mangga. more...
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Gaining 1.0 kg a Week
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Nisa khaira's Weight History
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