Weigh In record (no journal entry) for 20 February 2023
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1364 kcal
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Fat: 64.26g | Prot: 54.57g | Carbs: 152.78g.
Breakfast: Café com Leite Desnatado, Tomates Cereja, Ovo Mexido, Pão Francês Integral. Lunch: Sopa de Abóbora, Pão de Centeio Integral. Dinner: Homemade Melado de Cana, Wrap de Vegetais, Tofu Frito, Homus. Snacks/Other: Picles, Pitaya. more...
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Gaining 0.0 kg a Week
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Clau Marias's Weight History
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