Weigh In record (no journal entry) for 21 February 2023
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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758 kcal
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Fat: 31.59g | Prot: 30.45g | Carbs: 96.98g.
Breakfast: Pisang, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Pronas Kornet Daging Sapi, Dada Ayam, Kong Kee Egg Tofu, Pakcoy. Snacks/Other: SuperIndo Kerupuk Ikan , Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.2 kg a Week
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Adelia Putri S's Weight History
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