Weigh In record (no journal entry) for 20 February 2023
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1612 kcal
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Fat: 82.25g | Prot: 51.84g | Carbs: 173.91g.
Breakfast: Kellogg's Frosted Flakes, Kroger Vitamin D Whole Milk. Lunch: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Banquet Brown 'N Serve Original Sausage Links, Eggo Buttermilk Waffles. Snacks/Other: Twix Twix (Fun Size), Loacker Quadratini Hazelnut Wafers, Kroger Vitamin D Whole Milk, Cosmos Creations Salted Caramel Premium Puffed Corn. more...
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Losing 0.6 kg a Week
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splinters2's Weight History
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