Weigh In record (no journal entry) for 20 February 2023
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65.2 kg
Lost so far: 54.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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702 kcal
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Fat: 16.73g | Prot: 22.78g | Carbs: 52.39g.
Lunch: Butternut Pumpkin, Coles Light Smooth Ricotta, Olive Oil, Cauliflower. Snacks/Other: Shiraz Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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