Weigh In record (no journal entry) for 20 February 2023
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1450 kcal
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Fat: 29.55g | Prot: 159.83g | Carbs: 137.26g.
Breakfast: Tuny Atún Lemon & Pepper, Aguacate, Oroweat Paninis, Optimum Nutrition Gold Standard 100% Whey Chocolate , Silk Leche de Almendra sin Azúcar . Lunch: Chata Carne al Pastor, Verde Valle Arroz Integral y Quinoa Sazonados Precocidos. Dinner: Durazno, Optimum Nutrition Gold Standard 100% Whey Chocolate , Yoplait Yogurt Griego Skyr. more...
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Losing 0.7 kg a Week
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Jahzeel lopez's Weight History
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