Weigh In record (no journal entry) for 20 February 2023
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77.8 kg
Lost so far: 11.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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815 kcal
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Fat: 42.76g | Prot: 85.24g | Carbs: 32.13g.
Breakfast: Coffee, Heavy Cream, Spinach , Zucchini , IHOP Fried Eggs. Lunch: Walnuts, Low Calorie Salad Dressing, Nature's Place Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli , Nature's Place Boneless Skinless Chicken Breast. more...
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Gaining 1.2 kg a Week
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