Weigh In record (no journal entry) for 02 January 2015
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130.4 kg
Lost so far: 2.5 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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876 kcal
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Fat: 55.66g | Prot: 69.87g | Carbs: 22.88g.
Lunch: Colby Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Mushrooms. Dinner: Stop & Shop Baby Carrots, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Raspberries, Fage Total 0% Greek Yogurt (Container). more...
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Losing 3.8 kg a Week
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