Weigh In record (no journal entry) for 02 January 2015
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99.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1917 kcal
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Fat: 58.00g | Prot: 127.41g | Carbs: 223.13g.
Breakfast: Lindenhof Gouda, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Cappuccino, Scitec Nutrition 100% Whey Protein Professional. Dinner: Freeway Cola Light, Spaghetti Bolognese. Snacks/Other: Milka Alpenmilch, Clementinen, Haribo Gummibärchen. more...
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3657 kcal
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Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours. more...
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Gaining 0.5 kg a Week
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windfreak's Weight History
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