jutfadil's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

85 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1870 kcal

Fat: 45.16g | Prot: 112.44g | Carbs: 228.95g. Breakfast: Yumurta, Mlife Yulaf Ezmesi, Yelken Lor Peyniri. Dinner: Zeytinyağı, Ovadan İthal Pilavlık Pirinç, Tereyağı, Haşlanmış Tavuk Göğsü, Anadolu Mutfağı Kuru Fasulye. more...

2286 kcal

Exercise: Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jutfadil's Journal, 20 Feb 23

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jutfadil's Weight History