Weigh In record (no journal entry) for 20 February 2023
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98.9 kg
Lost so far: 14.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1227 kcal
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Fat: 49.00g | Prot: 52.63g | Carbs: 144.18g.
Lunch: Lumpia Basah. Dinner: Nasi Putih, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Buah Naga, Sari Roti Dorayaki Custard Coklat, Oops Fugu & Friends, Siantar Top Gemez Enaak Snack Mie. more...
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Losing 0.1 kg a Week
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Danieytatum's Weight History
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