Weigh In record (no journal entry) for 20 February 2023
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73.4 kg
Lost so far: 13.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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463 kcal
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Fat: 14.54g | Prot: 15.92g | Carbs: 71.42g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, 28% Vegetable Oil Spread, Honey Wheat Bread. more...
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Gaining 1.0 kg a Week
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FireWarrior316's Weight History
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