Weigh In record (no journal entry) for 20 February 2023
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96.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2335 kcal
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Fat: 84.01g | Prot: 125.13g | Carbs: 266.96g.
Breakfast: Ziemniaki (Miąższ, z Solą, Gotowane), Kujawski Olej (10g), Kajzerka, Pilos Skyr Truskawka, Janczewscy Ciasto Karmelowe, Storck Knoppers Mini, Nestlé Płatki Chocapic, Smak Sałatka Grecka z Ogórkiem i Papryką, Lidl Filet z Piersi Kurczaka , Ziemniaki, Światowid Ser Gouda, Milk Land Ser Gouda w Plastrach, Mlekpol Mleko 3,2%, Chleb, Chleb Biały. more...
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Gaining 3.5 kg a Week
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