Weigh In record (no journal entry) for 20 February 2023
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68 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1161 kcal
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Fat: 39.52g | Prot: 85.02g | Carbs: 121.95g.
Breakfast: Aurora Linguiça Toscana, Nestlé Leite Condensado, Cuscuz de Tapioca, Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada Vinagrete, Arroz Branco (Cozido). Dinner: Patê de Atum, Plus Vita Pão Integral Graham . more...
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steady weight
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Quilos.mortais's Weight History
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