Weigh In record (no journal entry) for 20 February 2023
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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889 kcal
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Fat: 28.40g | Prot: 40.00g | Carbs: 117.39g.
Breakfast: Ayran, Tavuk Dürüm, Kaşarlı Tost. Lunch: Tereyağı veya Şekerli Kurabiye, Muz. more...
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Gaining 0.1 kg a Week
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şüşkolmakkaderimdiğğgill's Weight History
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