Weigh In record (no journal entry) for 20 February 2023
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1051 kcal
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Fat: 45.20g | Prot: 44.35g | Carbs: 119.31g.
Breakfast: Manteiga (com Sal), Pão Caseiro, Leite Integral, Nescau Nescau 2.0. Lunch: Pastel de Queijo, Suco de Laranja Natural, Arte Mineira Dadinho de Tapioca, McCain Anel de Cebola, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Herbalife Shake de Chocolate. Snacks/Other: Coca-Cola Refrigerante Zero, Frango (Empanado e Frito), Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar . more...
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Losing 0.7 kg a Week
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ellen.consolo's Weight History
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