Weigh In record (no journal entry) for 20 February 2023
|
77.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
909 kcal
|
Fat: 30.91g | Prot: 29.75g | Carbs: 130.45g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Macarrão Alho e Óleo, Vagem Cozida, Grão-de-Bico Cozido. Dinner: Maggi Sopão Carne com Legumes. Snacks/Other: Pasta de Amendoim, Harald Chocolate Meio Amargo, Piraquê Biscoito Salgado Integral, Dori Bala de Hortelã. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda.0209's Weight History
|