Weigh In record (no journal entry) for 20 February 2023
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1202 kcal
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Fat: 46.31g | Prot: 58.47g | Carbs: 133.28g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Garlic, Deli Turkey or Chicken Breast Meat, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Spaghetti, Cooked Perfect Meatballs. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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