Weigh In record (no journal entry) for 03 September 2009
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104.1 kg
Lost so far: 7.0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2009:
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1290 kcal
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Fat: 41.47g | Prot: 69.54g | Carbs: 80.76g.
Breakfast: egg. Lunch: black beans, ground turkey, sargentos shredded low fat shredded mexican cheese, reduced fat sour cream. Dinner: panko, cabernet, shrimp, salas, spinach, beans, cod. Snacks/Other: pretzels, blueberries, peach. more...
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2662 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bertran6's Weight History
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