Weigh In record (no journal entry) for 20 February 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1813 kcal
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Fat: 57.28g | Prot: 88.79g | Carbs: 232.53g.
Lunch: Darbo Rosenmarillen Konfitüre Extra, Lidl Weizenbrötchen, Leerdammer Delacrème , Leerdammer Leger, Dulano Schinken in Aspik, Exquisa Fitline Frischkäse 0,2%, Grafschafter Mehrkorn-Toastbrötchen. Dinner: Beste Ernte Baked Beans, French Style Mini Brochette Klassik und Kräuter, Zwiebeln, Pellkartoffeln. Snacks/Other: Nick's Crunchy Caramel, American Style American Sandwich, Zentis Marzipan Rohmasse, Crownfield Bio Organic Amaranth Gepufft, My Muesli Magical Christmas, My Muesli Nut Butter Almond Coconut, BioBio Kokos-Reisdrink, Pumperlgsund Tapioka Sirup, Walnüsse, Milbona Speisequark Magerstufe, Back Family Kakaopulver, Apfel, We Care Snack Crunchy Dark Chocolate, Ananas. more...
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Gaining 0.7 kg a Week
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