Weigh In record (no journal entry) for 20 February 2023
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1131 kcal
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Fat: 44.37g | Prot: 42.93g | Carbs: 143.22g.
Breakfast: Namet Sucuk, Bahçıvan Taze Kaşar Peyniri, Ekmek. Dinner: Salçalı Makarna, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Yaş Pasta. more...
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Losing 1.4 kg a Week
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