Weigh In record (no journal entry) for 20 February 2023
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1042 kcal
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Fat: 25.87g | Prot: 62.89g | Carbs: 134.94g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: Ja! Magerquark. Snacks/Other: Arabisches Fladenbrot, Alpro Soya Vanille, Schokoladenstückchen. more...
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Losing 7 kg a Week
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Maleficient786's Weight History
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