Weigh In record (no journal entry) for 20 February 2023
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99.4 kg
Lost so far: 18.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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923 kcal
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Fat: 32.99g | Prot: 34.39g | Carbs: 120.17g.
Breakfast: Gekochtes Ei, Graubrot, Edeka Deli Hawai + Pasta, Aldi Butterkäse, Aoste Hähnchenbrustfilet, Korn Mühle Vollkorn-Toast, Rama Rama. Lunch: Goldland Blütenhonig, Butter, Korn Mühle Vollkorn-Toast. Snacks/Other: Aldi Kochschinken, Korn Mühle Vollkorn-Toast . more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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