Weigh In record (no journal entry) for 20 February 2023
|
90.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
2691 kcal
|
Fat: 147.73g | Prot: 59.08g | Carbs: 289.97g.
Breakfast: Kaffee, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Starbucks Zimtschnecke Klassik, Der Beck Krapfen mit Hiffenmark, Avocado, Alnatura Berglinsen Gekocht. Dinner: Vivani Weiße Vanille, Avocado. Snacks/Other: Sommer 3 Ingwer Kurkuma Galgant Dinkel, Allos Keks-Duo Himbeere. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|