Weigh In record (no journal entry) for 20 February 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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3340 kcal
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Fat: 126.77g | Prot: 133.95g | Carbs: 399.26g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Dinner: Greenland Gemüsepfanne Asien, Orangen, Olivenöl, Basmati-Reis (Gekocht), DM Bio Tofu Natur, Simply V Vegane Genießerscheiben Natur, Simply V Veganer Streichgenuss Natur, Mühlenhof Vegane Salami, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, VeHappy Bio Doppelveks . more...
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Gaining 2.8 kg a Week
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