Weigh In record (no journal entry) for 20 February 2023
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98.7 kg
Lost so far: 41.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1222 kcal
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Fat: 57.80g | Prot: 45.37g | Carbs: 130.38g.
Breakfast: funny-frisch Chipsfrisch Zaziki, Weizenbrötchen, Maggi Bauerntopf mit Hackfleisch, Bienenstich, McEnnedy Fleischbällchen Gefüllt mit Honig-Senf-Sauce, Milch (Vollmilch), Zucker, Kaffee mit Milch, Ja! Mini-Salami, Käsebrötchen. more...
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Losing 1.0 kg a Week
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