Weigh In record (no journal entry) for 20 February 2023
|
100.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
3099 kcal
|
Fat: 89.46g | Prot: 209.26g | Carbs: 351.66g.
Breakfast: Hefeflocken, Haferflocken, Skyr Pur, Gut & Günstig Wald Honig, Leinsamen Geschrotet, Bananenchips. Lunch: Hofburger Gratinkäse der Leichte, Brokkoli, Milsani Creme à La Cuisine Zum Kochen , Gut Drei Eichen Koch-Hinterschinken, Combino Penne Glutenfrei, Zwiebeln, Knoblauch, Butter, REWE Frei von Mehlmischung Glutenfrei. Dinner: All Seasons Rahm-Spinat in Portionen, Milsani Skyr Natur. Snacks/Other: ESN Designer Bar Almond Coconut, Dextro Energy Traubenzucker, Granny Smith Äpfel, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
|
|
3616 kcal
|
Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|