Weigh In record (no journal entry) for 02 January 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2492 kcal
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Fat: 110.61g | Prot: 83.99g | Carbs: 285.86g.
Breakfast: Roastbeef, REWE Bäcker Brötchen , Marmelade, Orangensaft, Leberwurst, Gekochtes Ei, Gut & Günstig Quark 40%, Banane, Breakfast Coffee, Espresso, Zucker. Lunch: Breakfast Coffee, Espresso, Zucker, Rocher Rocher, Streuselkuchen. Dinner: Zucker, Espresso, Rocher Rocher, TiP Bockwürstchen, Nadler Kartoffelsalat mit Ei & Gurke, REWE Bäcker Brötchen. more...
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2487 kcal
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Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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