Weigh In record (no journal entry) for 20 March 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 103.65g | Prot: 56.74g | Carbs: 206.86g.
Breakfast: Tereyağı, Bal, Lavaş, Helva, Beyaz Peynir, Patates Kızartması. Dinner: İçim Ayran, Tavuk Sote, Pirinç Pilavı. Snacks/Other: Şekersiz Çay, Simbat Tuzsuz Dakota Çekirdek, Ekler, Muz. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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mr.kiyar's Weight History
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