Weigh In record (no journal entry) for 20 February 2023
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1700 kcal
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Fat: 113.16g | Prot: 78.22g | Carbs: 86.09g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Herta Genuss Momente Grillschinken, Exquisa 0,2% Fitline Frischkäse , Butter, Nobis Walnusskruste. Lunch: Thermomix Lachs-Spinat-Quiche. Afternoon Tea: Coca-Cola Coca-Cola Zero, Kaffee mit Milch, Kaffee mit Milch, Mei Tai Frühlingsrolle Mini Gemüse. Dinner: Herta Genuss Momente Grillschinken, Arla Rahmkäse Bärlauch, Butter, GutBio Das Pure. Snacks/Other: Alnatura Linsenwaffeln. more...
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1673 kcal
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Exercise:
Cross Training - 4 minutes, Cooking - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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S. Niessen 's Weight History
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