Weigh In record (no journal entry) for 20 February 2023
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1346 kcal
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Fat: 80.65g | Prot: 42.70g | Carbs: 120.49g.
Breakfast: Haşlanmış Yumurta, Binvezir Telli Peynir. Lunch: Cevizli Sucuk, Uno Tam Buğday Ekmek, Ispanak Yemeği. Dinner: Binvezir Telli Peynir, Uno Tam Buğday Ekmek. Snacks/Other: Ayva, Kaju, Fındık, Badem, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
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1887 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 4.6 kg a Week
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Deny80085's Weight History
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