Weigh In record (no journal entry) for 20 February 2023
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58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1418 kcal
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Fat: 65.04g | Prot: 74.44g | Carbs: 140.45g.
Breakfast: Ekmecik Çavdarlı Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Roka Marulu, Zeytin, Sütaş Süzme Peynir, Kiraz Domates. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Zeytinyağı, Mevsim Salata, Lezita Aç Ye Tavuk , Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Kuru Hurma, Elma, Altınkılıç Laktozsuz Kefir, Ayva, Ceviz. more...
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1778 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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bulutlubeyza's Weight History
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