Weigh In record (no journal entry) for 20 February 2023
|
99.7 kg
Lost so far: 4.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
2087 kcal
|
Fat: 105.43g | Prot: 58.90g | Carbs: 212.02g.
Breakfast: Ja! Delikatess Fleischsalat, miree Französische Kräuter, REWE Beste Wahl Roggen Brötchen, Dolce Gusto Latte Macchiato, Monin Haselnuss Light. Dinner: Bautz'ner Senf Mittelscharf, Heinz Mayonnaise, Heinz Tomato Ketchup, Ja! Criss Cross Pommes, Ja! Curly Fries, Ja! Butterkäse, P&W Röstzwiebeln Original, REWE Beste Wahl Gewürzgurken, Ja! Bockwürstchen, Ja! Hot Dog Rolls. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica.zahl's Weight History
|