Weigh In record (no journal entry) for 20 February 2023
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1364 kcal
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Fat: 64.89g | Prot: 93.19g | Carbs: 96.03g.
Breakfast: Lizza Saatenpower Brot, Gekochtes Ei, Brombeermarmelade, Exquisa Körniger Frischkäse Laktosefrei. Lunch: Naturreis (Gekocht), Mondamin Mehlschwitze, Mascarpone, Maggi Klare Gemüsebrühe, Miyata Shirataki Rice Style, Bonduelle Gold Mais, Lauchzwiebeln, Champignons, Hähnchenbrust Fleisch. Dinner: Gelbe Paprika, Brunch Brunch Original, Aldi Kochschinken, Lizza Saatenpower Brot. Snacks/Other: Bofrost Eierschecke, Krapfen, Nevella Stevia Flüssig, REWE Frei von Magerquark , Ei, Mandelmehl. more...
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Losing 0.6 kg a Week
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Melli.P.'s Weight History
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