Weigh In record (no journal entry) for 20 February 2023
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93 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1339 kcal
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Fat: 54.96g | Prot: 59.50g | Carbs: 161.94g.
Breakfast: Noci, Tè (Infuso), Farina 0, Lievito Vanigliato per Dolci, Mele, Zucchero, Olio di Girasole. Lunch: Pomodori Ciliegini, Pesto, Gnocchi di Patate. Dinner: Consilia Emmental Bavarese, Pane Comune, Ca' dell'Orto Passata Rustica, Carciofi, Olio Extra Vergine di Oliva, Patate, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Acqua, Mandorle, Clementine. more...
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steady weight
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@Matteo0177's Weight History
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