Alena1985shubina's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

82 kg Lost so far: 4.5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

2768 kcal

Fat: 136.10g | Prot: 77.41g | Carbs: 296.27g. Breakfast: Вареное Яйцо, Яблоко Семеринка. Lunch: Кухня на Районе Борщ с Курицей, Вареное Яйцо. Dinner: Метрополис Торт Пончо. Snacks/Other: Агропрод Капуста Квашеная с Морковью, Агропрод Капуста Квашеная с Морковью, Киви, Зеленое Яблоко, Шоколадный Торт (без Глазури). more...

2097 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Alena1985shubina's Weight History

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Alena1985shubina's Journal, 20 Feb 23

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Alena1985shubina's Weight History