Weigh In record (no journal entry) for 20 February 2023
|
104.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
2061 kcal
|
Fat: 59.69g | Prot: 109.39g | Carbs: 273.45g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Hähnchengeschnetzeltes, Tasty Bite Indischer Pilau Reis, Coppenrath & Wiese Schokoladen-Sahne-Torte, Küstengold Hafergebäck, Schwartau Extra Zero Himbeere, Kaufland Vollkorn Tortilla Wraps . Dinner: Tadim Sonnenblumenkerne, Granatapfel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|