Weigh In record (no journal entry) for 20 February 2023
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64.3 kg
Lost so far: 10.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1620 kcal
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Fat: 50.65g | Prot: 58.66g | Carbs: 230.97g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente , Hero Marmellata di Pesche, Tre Mulini Fette Biscottate. Lunch: Bonduelle Rucola, Ciambelle Zuccherate o Glassate, Grana Padano Grana Padano, Una Salvia Ceci Bianchi Lessati . Dinner: Pane Bianco, Insalata Mista, Uovo all'occhio di Bue senza Grassi. Snacks/Other: Kellogg's Special K Barrette Cioccolato Fondente, Arance. more...
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1722 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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